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AYURVEDIC TOUR I
Places to See : Mumbai - Cochin - Periyar - Cochin
Duration : 11 Nights / 12 Days
Day 01: Departure from Home
Departure from home country.
Day 02: Delhi
Arrive Mumbai. Transfer to hotel.
Day 03: Delhi - Cochin - Periyar
Transfer to airport to board flight for Cochin. On arriving we
drive directly to Periyar which lies in the shade of Cardamom
Hills and is a beautiful area of tranquil winding roads, tea
gardens, rubber estates and spice plantations. Check-in at the
hotel. If you are up to it, you can visit the resident Vaidya
( Ayurveda Doctor ) for consultation. You can also do it the
following day.
Day 04 - Day 10: Periyar
Ayurveda Therapy at Periyar. Seven days have now been set aside
for the Ayurveda Therapy. The resident Doctor after
consultation, plans your program and will also suggest your diet
and the therapy commences in right earnest. Please remember that
during this period you should not exert yourself and for best
result no alcohol, no tobacco and strict vegetarian diet. The
therapy involves various herbal massages, steam baths and yoga.
If you follow all the directions of the Vaidya, we can
assure that you will come out totally relaxed and a great
feeling of wellness.
Day 11: Periyar
The Rejuvenation Therapy is over, but it is best to relax and
allow your body to re-adjust after one week of message.
Day 12: Periyar - Cochin
Your last day at Periyar, perhaps you could do a boat safari in
lake Periyar and try to catch a wild elephant. After lunch drive
to cochin. Check-in at hotel.
Day 13: Cochin
A short tour of Cochin. Cochin is the natural harbor created by
the famed underwater Malabar mud-banks whose quality ensures
that the rougher the seas are outside the calmer the waters are
within the Harbor. Vasco-de-Gama placed it on the world map. It
has a Jewish Synagogue, Portuguese churches, mosques & Hindu
temples. Watch the Chinese Fishing Nets. Later drive to airport
to board flight for onward journey.
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AYURVEDIC TOUR
II
Duration:
07 Nights / 08 Days
Destinations Covered: Delhi - Coimbatore - Palakkad -
Cochin - Kottayam - Trivandrum
Day 01 Delhi
Arrive in Delhi and transfer to the hotel for O/N stay.
Day 02 Explore Old Delhi - New Delhi
After b/fast, visit Kairali Ayurvedic Health Resort. Afternoon,
city tour. O/N at hotel.
Day 03 Delhi - Coimbatore - Palakkad
Morning, transfer to airport for flight to Coimbatore. We Arrive
in Coimbatore & are transferred to Pallakad by bus. Evening is
at leisure. Overnight stay at Kairali Ayurvedic Health Resort
 Day
04 Palakkad
Early morning experience yoga. Enjoy the best of Ayurvedic
massages. Consultations with the experienced Ayurvedic
professionals. This resort also features the powerful Panchkarma
therapies to remove toxins and rejuvenate the physiology.
Overnight at the resort.
Day 05 Palakkad - Cochin
After b/fast leave for Cochin. Reach Cochin, & transfer to the
hotel for Overnight stay.
Day 06
Cochin
After b/fast, visit Nagarjuna Ayurveda Resort. Afternoon, visit
St. Francis Church. Evening, witness a Kathakali dance. It is a
classical art form of Kerala. O/N at hotel.
Day 07 Cochin - Kottayam
After b/fast, drive to Kottayam. Reach Kottayam & transfer to
the Ayurvedic resort. Relax and enjoy the facilities of the
resort including yoga, massages, nature walks. Consultations
with most experienced Ayurvedic professionals. O/N at resort.
Day 08 Kottayam - Trivandrum
After b/fast, drive to Trivandrum for flight to onward
destination.
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SOUTH INDIAN AYURVEDIC TOUR
Duration -
10 Nights / 11 Days
Places to See - Cochin and Periyar
Day 1: Cochin - Periyar
Morning drive to Periyar (180 kms). Upon arrival check-in at
Spice Village Resort Visit the resident "Vaidya" (Ayurveda
Doctor) for consultation.
Overnight at hotel.
Day 2 till Day 8: Ayurvedic Therapy at Spice Village
Seven days Ayurvedic Therapy - the resident doctor after
consultation, plans your programme and will also suggest your
diet and the therapy commences in right earnest. Please remember
that during this period you should not exert yourself and for
best result no alcohol, no tobacco and strict vegetarian diet.
The therapy involves various herbal massages, steam baths and
yoga. If you follow all the directions of the "VAIDYA", we can
assure you that you will come out totally relaxed and a great
feeling of wellness.
Overnight at hotel.
Day 9: Periyar
The Rejuvenation Therapy is over, but it is best to relax and
allow your body to re-adjust after one week of massage.
Overnight at hotel.
Day 10: Periyar - Cochin
Your last day at Periyar, perhaps you could do a boat safari in
lake Periyar and try to catch a wild elephant.
After lunch drive to Cochin. Check-in at Hotel Casino.
Overnight at hotel.
Day 11: Depart Cochin Morning
Transfer to the airport for flight back home.
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NORTH INDIAN
AYURVEDIC TOUR
Best Time to
visit : Round the year
Duration
: 14
Nights/15 days
Destinations Covered : Delhi - Haridwar- Rishikesh-
Shivpuri- Agra - Jaipur - Delhi
Day 01 : Delhi
On arrival you will be met by our representative and transferred
to hotel, where we will be holding the rooms on ready occupancy
basis. Overnight at hotel.
Day 02 : Delhi
Morning city tour of New Delhi covering Birla Temple, India
gate, Parliament area, Government buildings, Humayun Tomb, Qutab
Minar. Afternoon city tour of Old Delhi covering Gandhi
memorial, Jama Masjid, followed by sound & light show at Red
Fort. Overnight at hotel.
Day 03 : Delhi- Haridwar - Rishikesh
Morning transfer to station to catch Shatabadi Express to
Haridwar. On arrival transfer to hotel. Afternoon city tour
followed by grand viewing of Ashrams, some of which are
internationally recognized as centre of Philosophical studies,
Yoga and Meditation. Arrive and check in into one of the Ashram.
Afternoon is to be spent on briefing of day routine.
Day 04 to Day 07 : Rishikesh
A Typical day during the Yoga Training at the hotel.
0630-0730: Practice of Asana.
0730-0830: Breakfast.
0830-1030: Lectures by expert.
1030-1100: Tea Break.
1100-1300: Yoga Nidra (psychic sleep).
1330-1430: Buffet Lunch.
1500-1600: Antar Mauna (practice of inner silence a different
way of meditation/relaxation).
1700-1800: Singing of devotional songs.
2000-2100: Dinner, overnight stay at the hotel.
Day
08 : Rishikesh - Shivpuri
Morning drive to Shivpuri, arrive & check in Nature camp resort.
After a welcome drink & acclimatization briefing about the whole
schedule. Late afternoon jungle walk in the reserve forest
around the Nature Camp Resort. Camp-fire followed by dinner &
overnight stay.
Some of the Ashrams to be visited during the tour:
Shivananda Ashram, Divine Life society Muni Ki Reti, Parmarth
Niketan, Swargashram, Rishikesh, Ved Niketan, Phool Chatti
Ashram.
Day 09 : Shivpuri
Early morning wake up for a Yoga class followed by relaxation of
body &mind. After breakfast drive to Byasi / Kaudiyala to
start the rafting upto Shivpuri. Arrive Byasi briefing on
safety, raft manoeuvering, team spirit development etc. Today we
exercise team work and hit the most exciting rapids on Ganges.
Lunch at nature camp resort.
 Free
time for own activities. Evening meditation and relaxation
followed by camp fire & dinner at camp.
Day 10 : Shivpuri
Early morning wake up for one and half hour drive to Hindolakhal,
arrive and start trek to Kunjapuri. The one hour trek goes
through thick forest till we reach the top i.e Kunjapuri. After
exploring the area for some time join the class for Asanas,
relaxation & meditation. Witness the sunrise on the Greatest
Himalayan peaks and afterwards trace your steps back to Nature
camp resort. Free time for own activities. After lunch drive to
Chilla for a wildlife Safari. Arrive Chilla, briefing on jungle
discipline, animal behaviour & low impact eco friendly outdoors.
Drive back to Nature camp resort for Dinner & night halt.
Day 11 : Shivpuri - Delhi
Early morning advance yoga class with question answer session
helping in assessment of change in personality during the
course. After breakfast we raft down from the Shivpuri to
Rishikesh assessing leadership qualities, team spirit and
training for rescue. Lunch at Brahampuri. In the evening you
will be transferred to station to connect train to Delhi. On
arrival check in into hotel. Overnight at hotel.
Day 12 : Delhi - Agra
Morning drive to Agra enroute visiting Sikandara, on arrival
check in into hotel. Afternoon half day city tour is being
organized covering Taj Mahal, Red fort, Tomb of Itmad-ud-Daula.
Overnight at hotel.
Day 13 : Agra - Jaipur
This day drive to Jaipur enroute visiting old deserted town of
Mughal Dynasty - Fatehpur Sikri. On arrival check in into hotel.
Afternoon enjoy city atmosphere which by many means is fabulous.
Overnight at hotel.
Day 14 : Jaipur
Morning you will be taken to Amer Fort, where you will have the
sheer pleasure to enjoy the Elephant Ride. Afternoon city tour
covering Hawa Mahal, City Palace, Royal Observatory & Bazaar.
Overnight at hotel.
Day 15 : Jaipur - Delhi Onward destination
Morning free. Late afternoon drive back to Delhi upon arrival
you will be taken to hotel where we will be holding a few rooms
for wash & change. Have your dinner being organized by us.
Transfer to International Airport for flight back to onward
destination
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THERAPEUTIC
PROGRAMS
Treatment for chronic headaches, insomnia, mental tension and
cases of
hysteria, hallucination and insanity (Dhara)
Herbal oils, medicated milk or butter milk and decoctions are
poured on the forehead/whole body in a special manner.
Variations include Oordhwanga Dhara (good for diseases of the
eyes, ears and skin), Takra Dhara (for those suffering from
memory loss, severe headache or insanity) and Sarvanga Dhara
(for both head and body).
Treatment to alleviate osteoarthritis, leukemia etc. (Snehapanam)
Medicated ghee is given internally n a gradually increased
quantity for specific periods.
Treatment for wasting of muscles, rheumatism, sports injuries,
pain in the joints, emaciation of the body or parts of the body
and certain kinds of skin diseases (Njavarakizhi) The
whole body is made to perspire by the external application of
medicated rice packs in the form of boluses tied bags.
Please note:-
1. The
ayurvedic physician will decide on a separate programme for
every individual after evaluation.
2. Short duration treatments for minor ailments like back pain,
muscular pain, etc. with herbal steam bath, spinal bath and
therapeutic massage will be provided only on the advice of the
physician.
3. Women will have the services of female technicians for body
massage and other health programmes.
4. Some of the programmes are not suitable for the very aged,
the very young (under 7), the infirm, heart patients and
pregnant women.
5. If you have previous medical history of heart trouble, blood
pressure, blood sugar, chronic skin disease or asthma, please
inform your physician in advance.
6. Advance reservation is recommended.
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REJUVENATION PROGRAMS
 Rejuvenation
Therapy (Rasayana Chikitsa)
Tones up the skin and rejuvenates and strengthens all the
tissues, so as to achieve ideal heath and longevity. Increases 'Ojas'
(primary vitality) and improves 'Sattva' (mental clarity) and
thereby increases the resistance of the body. Includes head and
face massage with medicated oils and creams, body massage with
herbal oil or powder, by hand and foot, internal rejuvenative
medicines and medicated steam bath. Herbal baths are also used.
Body Immunisation And
Longevity Treatment (Kayakalpa
Chikitsa)
Prime treatment for retarding the ageing process, arresting the
degeneration of body cells and immunisatin of the system.
Includes intake of Rasayana (special Ayurvedic medicines and
diet) and comprehensive body care programmes. Most effective for
either sex if undertaken before the age of 50.
Body Slimming
Medicated herbal powder and medicated herbal oil massages and an
Ayuvedic diet of herbal juices are part of the programme.
Beauty Care
Herbal face pack, herbal oil massage, intake of herbal tea etc.
improving the complexion and beautifies the body.
Overall Fitness
(Panchakarama Treatment)
A five fold treatment for mental and physical well being - tunes
the body, organs, mind, breath, nerves and purifies the blood.
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AYURVEDIC TOURS III
Day
1-Cochin-Thekkady :
Arrive Cochin International Airport. On arrival, drive directly
to Thekkady (5 hours) and check into Spice Village. Overnight
stay.
Day 2-Thekkady
: Go on a boat safari in Lake Periyar. Herds of playful wild
elephants have made Periyar Lake their favourite haunt for
frolicking in the water. Scores of them can be witnessed bathing
and swimming here. Later visit a Spice Plantation. Overnight at
Stay.
Day
3-Thekkady-Kumarakom : After breakfast drive to Kumarakom (4
hours). Kumarakom is Kerala’s heartland of lagoons, palm fringed
lakes, and paddy fields, inter-linked with hundreds of winding
canals. Check-in at Coconut Lagoon. Go on a sunset cruise in the
evening. Overnight Stay.
Day 4-Kumarakom
: Visit the bird sanctuary in the morning. On the western
side of the Vembanad Lake, Kumarakom is famous for the seasonal
migratory birds that come to this bird sanctuary in their
respective seasons. Also visit a Farm House. Overnight Stay.
 Day
5 :Kumarakom-Mararikulam:
Around noon, transfer to Mararikulam (45 minutes) a famous beach
resort of Kerala. Check into the Marari Beach Hotel. Rest of the
day leisure by beach. Overnight stay.
Day
6-Mararikulam : Full day at
leisure on the beach. Overnight Stay.
Day
7-Mararikulam-Cochin : After breakfast drive to Cochin (1
hour 15 mins). Check into Casino Hotel. Go on a sightseeing tour
and harbour cruise in the evening. Overnight Stay.
Day 8-
Cochin-Onwards :
After breakfast transfer to the airport for your onward flight.
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